Services & Rates

Personal Training Services

Samira Grady Fitness Training Services

At Samira Grady Fitness, I offer personalized training programs designed to help you achieve your fitness goals while improving your overall well-being. Whether you're looking to build strength, enhance flexibility, recover from injuries, or master calisthenics, my specialized approach will guide you every step of the way.

What I Offer:

Stretching Programs
Improve your range of motion, reduce tension, and prevent injuries with customized stretching routines that leave your body feeling its best. Whether you're recovering from a workout or seeking better flexibility, stretching is a core element of my training.

Strength Training
Build lean muscle, boost your metabolism, and enhance your overall strength with effective, evidence-based strength training techniques tailored to your fitness level and goals.

Recovery-Focused Training
Recovery is essential for progress. My recovery programs focus on reducing soreness, improving mobility, and keeping you feeling strong and pain-free. From active recovery exercises to personalized techniques, I’ll ensure your body is ready for the next challenge.

Calisthenics
Harness the power of your own bodyweight to improve strength, endurance, and control. My calisthenics training helps you develop a lean, strong, and functional physique while mastering movements like pull-ups, push-ups, and more.


Why Train With Me?

As a certified personal trainer and flexibility/recovery specialist, I use my expertise to design programs that are safe, effective, and tailored to your unique needs. My training focuses on sustainable progress, helping you feel stronger, move better, and prevent injuries along the way.

Let’s create a plan that works for you. Together, we’ll transform your fitness journey and help you achieve results you can be proud of!

Start your journey today!